How To PreventLower BackPains For Long Distance TruckDrivers
Most professional drivers are unique breed. They spend a lot of their time constantly on the road. They have to be in the know about the rules of the road and where they apply and this includes commercial rules. If you're driving straight haul, the rules are fairly simple. If you are dealing with a refrigerator or some sensitive cargo like explosives and such, then the rules can somewhat be different. With this in mind, truck drivers should be able to adapt to the various demands that come with their work.
Truck drivers as mentioned above spend quite a long time on the road. That means sitting in the same position for long hours. This brings about several challenges to your back and spine. It's not uncommon for truck drivers to develop back pain. So the question arises, how do you prevent back pain is a truck driver?
Not only do drivers sit for long periods, but men are engaged in lifting some of that cargo, as they have to offload their trucks themselves in many cases. This situation can lead to some severe back problems. This reason, they have to develop certain habits which help to relieve a lot of this pain.
One of the most effective ways to alleviate a lot of this pain is to do stretching exercises to relieve those tight muscles. When you're driving muscles tend to get fixed and certain positions, and they build up tension causing the muscles to seize up. This is where a lot of the pain comes from. Stretching is the remedy for this problem as elongating the muscles prevents them from seizing up. This stretching should be done at every stop, when the drivers getting fuel or something to eat.
Another factor to consider is muscle imbalance. This happens when one muscle group becomes much stronger than the other making the opposing group weaker. This problem can be solved by exercising both muscle groups sp that they are equally strong.
Hydration is also another factor that you can consider. The spinal discs that are situated between each vertebrae are composed of 70% water. As you're driving along and setting walk, water is squeezed out of these discs. You could lose as much as three quarters of an inch in height do this process. Keeping your body hydrated, by drinking plenty of water during the day, keeps these discs where they need to be, and that avoids a lot of back pain. Professional drivers advocate for a glass of water each hour you are on the road as a necessity.
You can keep your spine aligned by using a cushion for support to avoid the pain that comes with an out of position spine. There are various choices of support cushions you can chose from with some customized for professional drivers. A majority of these cushions provide support as well as the padding.
The just a few of the things which you can do to help eliminate back pain while you're on the road.
Truck drivers as mentioned above spend quite a long time on the road. That means sitting in the same position for long hours. This brings about several challenges to your back and spine. It's not uncommon for truck drivers to develop back pain. So the question arises, how do you prevent back pain is a truck driver?
Not only do drivers sit for long periods, but men are engaged in lifting some of that cargo, as they have to offload their trucks themselves in many cases. This situation can lead to some severe back problems. This reason, they have to develop certain habits which help to relieve a lot of this pain.
One of the most effective ways to alleviate a lot of this pain is to do stretching exercises to relieve those tight muscles. When you're driving muscles tend to get fixed and certain positions, and they build up tension causing the muscles to seize up. This is where a lot of the pain comes from. Stretching is the remedy for this problem as elongating the muscles prevents them from seizing up. This stretching should be done at every stop, when the drivers getting fuel or something to eat.
Another factor to consider is muscle imbalance. This happens when one muscle group becomes much stronger than the other making the opposing group weaker. This problem can be solved by exercising both muscle groups sp that they are equally strong.
Hydration is also another factor that you can consider. The spinal discs that are situated between each vertebrae are composed of 70% water. As you're driving along and setting walk, water is squeezed out of these discs. You could lose as much as three quarters of an inch in height do this process. Keeping your body hydrated, by drinking plenty of water during the day, keeps these discs where they need to be, and that avoids a lot of back pain. Professional drivers advocate for a glass of water each hour you are on the road as a necessity.
You can keep your spine aligned by using a cushion for support to avoid the pain that comes with an out of position spine. There are various choices of support cushions you can chose from with some customized for professional drivers. A majority of these cushions provide support as well as the padding.
The just a few of the things which you can do to help eliminate back pain while you're on the road.
About the Author:
I'm a long time vehicle fan and also fatigue practitioner,The author is a contributor to I write for carthoughts.weebly.com where by all of us discuss roll web site. Look at the newest resource on The Features about Possessing Cooper Tires inside your Automobile or truck or better yet Avoiding Fees on your Rented Car.
posted by Vittoria @ September 20, 2013
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